Throughout the year Drive Fitness holds 2-3 trail walks for our clients & their friends (they don't cost anything to join). They're heaps of fun and an awesome opportunity to check out some lovely scenery while getting a great workout. Keep an eye out for the details of our next trail walk early in 2015, date to be announced soon. Recap from Saturday 12 October @ Mt Mee here...
Callan Sayers, sponsored by Drive Fitness, on the podium at Morgan Park in the Swift Racing Series, Full media release here..
It's that time again... Drive Fitness Christmas Party time! Join us for a casual catch up out of training for a food diary exempt evening (there's no surprise exercise involved - I promise). Drinks available from the bar & finger food provided all night, awards presented and 50 Day Weight Loss Challenge winners announced. It's a huge night and we would love your company. Check out the full details here, save the date & RSVP.
Don't miss the last strength challenge for the year - the Dead Lift Challenge is 2 weeks away! Our goal for the Dead Lift Challenge is to provide an opportunity for you to achieve your best possible lift - it's not about what everyone else is doing, it's about you and your personal best. We're not pro powerlifters nor are we aspiring to be but we do like to set strength goals and see strength improvements. If you've entered before - come along to improve on last time, if this is your first - come along to set a bench mark. We hope to see you there! Full details here...
Don't forget our trail walk this Sunday 12 October. Come and join us for something a little different & a lot of fun. If you're doing the 50 Day Weight Loss Challenge this is a great chance to burn around 1000cal (4400kj). It will be great morning out exercising and the perfect way to start a Sunday! Full details here...
The Drive Fitness outdoor boot camp schedule continues to grow with the addition of 2 evening sessions at Camp Hill starting in the next few weeks - date to be announced soon. Camp Hill boot camp will soon include Tuesday & Thursday evening sessions from 6-7pm. Check out the full Drive Fitness October boot camp schedule here for Graceville, Holland Park, Annerley & Camp Hill.
Over 100 people from Drive Fitness started the 50 Day Weight Loss Challenge on Thursday 18 September. With week 1 already finished I think everyone is starting to realise that the 50 days is going to be over very quickly! Keep the exercise & eating on track, keep it strict - remember it's only 50 days (43 to go).
Our next Drive Fitness trail walk will be taking place on Sunday 12 October. Come and join us for something a little different & a lot of fun. Last trail walk we recorded over 1000cal (4400kj) burnt during the walk! If you're doing the weight loss challenge this would be a great event to get along too. Full details here...
Well done to everyone that took on the beep test this morning. Check out your results here and compare with the table of norms to help set your next beep test goal. Our next beep test will be in February/March next year - plenty of time to improve!
