Categories
- 12 Exercises Of Christmas
- 4 Week Erg Series
- Bench Press Challenge
- Big Boot Camp
- Boot Camp Challenge
- Bridge to Brisbane
- Brisbane Marathon
- Christmas Party
- Courses
- Dead Lift Challenge
- ERG Challenge
- Events
- Gold Coast Marathon
- Infographics
- Kettlebell Club
- Kettlebell Sport
- Latest News
- Motivation
- Nutrition
- Online Personal Training
- Photo Challenge
- Resources
- Results
- Run Club
- Spartan Race
- Specials
- Sponsored
- Team Duathlon
- Team Rowing Challenge
- Team Wear
- The Grid
- Toohey Trail Run
- Tough Mudder
- Trail Walkers
- Training
- Transformation Challenge
- Video Resources
- Weight Loss Challenge
- Workout Series
- Workshops
This 16 week 10km training program is designed to be scalable for all levels of running experience. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event. If you need help personalising your running program please contact us.