Don't miss the last strength challenge for the year - the Dead Lift Challenge is 2 weeks away! Our goal for the Dead Lift Challenge is to provide an opportunity for you to achieve your best possible lift - it's not about what everyone else is doing, it's about you and your personal best. We're not pro powerlifters nor are we aspiring to be but we do like to set strength goals and see strength improvements. If you've entered before - come along to improve on last time, if this is your first - come along to set a bench mark. We hope to see you there! Full details here...
WHERE IS IT?
Drive Fitness Tarragindi @ Shop 5/19 Kuring Gai Avenue Tarragindi.
WHEN IS IT?
Saturday 25 October @ 7:30am. We expect to have everything wrapped up by 9:30am including medal presentation & morning tea (which will be available all morning). All weigh ins to take place between Monday 20 to Friday 24 October during your personal training session or at a time arranged with your trainer. NO weigh ins will take place on the day.
WHAT IS IT?
A great opportunity to put your strength to the test - you will lift the heaviest dead lift possible for 1 single repetition - this will be divided by body weight to achieve your score. Morning tea all morning, medal presentation to follow & a fun occasion to catch up with other people from Drive Fitness.
WHO CAN PARTICIPATE?
Only people who train at Drive Fitness can join the Drive Fitness Dead Lift Challenge. Chat to your trainer to start preparing today! We will work with you to develop correct & safe dead lift technique.
ANY QUESTIONS?
Call me (Dave) on 0402 358 127 or flick me an email at dave@drivefitness.com.au.