Well done to all kettlebell lifters who participated in the Drive Fitness Kettlebell One Arm Long Cycle (OALC) Competition on Friday 14 June. It was an awesome event with many personal bests. One of the great opportunities that kettlebell sport provides is the multiple ways to monitor your progress and improve performance including; increasing the number of reps, increasing the weight of the kettlebell or even by increasing the duration you can go continuously. I look forward to seeing all of our Drive Fitness kettlebell lifters continue to progress and for new lifters join us next time!
Checkout the results here…
Join us for a face to face 6 week training course commencing Friday 19 July (perfectly timed for the lead up to the Bridge to Brisbane Running) aimed specifically at runners looking to reduce their risk of running related injury and pain, manage existing running related injury & improve running performance. The course will be limited to 10 people for a weekly group training session including personalised scaling of the exercises and training load to suit your current level of mobility & strength. Find out more here…
Thank you to everyone for getting involved in the 4th Annual Drive Fitness Studio V Studio ERG Challenge! It was another amazing team challenge with an awesome team atmosphere and we greatly appreciate you being there. Although we like to make it a bit competitive between the trainers and the studio teams the main objective of the event is to bring our fitness community together for a bit of fun and I hope you enjoyed it! It’s not just about beating the others studio teams but about having a great workout together and possibly beating your own studio team’s previous scores. Check out the winners announcement, final results and honourable mentions here…
This 16 week 10km training program is designed to be scalable for all levels of running experience. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event. If you need help personalising your running program please contact us.
The Bridge to Brisbane returns to its original month of September this year taking place on Sunday 8 September. Registration and the Drive Fitness Team is NOW OPEN and we’d love to have you join our team. All levels of running experience welcome! Checkout the registration instructions & team details here...
“I lost 8kg in 8 weeks, with only 100g of muscle loss.” Thank you Nicholas for sharing your results with us and allowing us to share it with others, we greatly appreciate it. Read more about Nicholas’s results here…
The Bridge to Brisbane returns to its original month (September) this year and the Drive Fitness Bridge to Brisbane Team is back in action! As soon as registration opens so will the Drive Fitness Team but in the meantime please save the date & start training!
The Drive Fitness Bench Press Challenge takes place on Saturday 20 July with an all studios combined event starting at 7:30am @ Drive Fitness Tarragindi. Don't miss the chance to put your strength to the test and monitor your progress in a fun, social & supportive environment! Chat to your trainer about starting a strength program leading up to the challenge and check out the full event details here...
Well done 8 Week Transformation Challengers for your awesome commitment! As always we’ve seen so many great results and we’re amazed at what you’ve all achieved. Check out our winner’s announcement and some very impressive honourable mentions here…
I’m excited to announce the date of our 2nd Annual Kettlebell Sport 10min One Arm Long Cycle Challenge (clean & jerk) taking place on Friday 14 June, 6:30pm. Kettlebell sport and the one arm long cycle (also known as the clean & jerk) is a great exercise for both power & endurance and can therefore fit well into a training program for a variety of goals including strength, fitness, body composition and sports performance.
If you’re looking for something new to train for, in need of a new challenge, want to mix up your workouts or even beat a previous kettlebell long cycle personal best this could be a great event for you.
Come and put your power, endurance & technique to the test in a Drive Fitness first with a 10min one arm long cycle set! All levels of kettlebell lifting experience invited to be involved and if it’s new to you we can help you develop your technique in your training sessions. Let me or your trainer know so we can help you prepare. Find out more here…
