Join me for our next 6 week block of Kettlebell Club starting Friday 28 July. It will include 6 1 hour training sessions working on technique, strength, conditioning and mobility specific to kettlebell lifting & a great all body workout. Sessions limited to 8 people.
The 4 Week Workout Series returns on the 17 July for its 9th consecutive year and we can’t wait to get started. It’s our opportunity to challenge you with 4 unapologetically tough workouts - 1 workout a week for 4 weeks that test your strength, fitness & technique. You can use it as a way to mix up your training, to monitor your progress or compete with others - it’s up to you and it’s only as competitive as you want it to be. The Drive Fitness personal training team will be doing the workouts with you too. Workouts are announced a week in advance, have fun!
Well done to all lifters who got involved in the Drive Fitness Kettlebell One Arm Long Cycle (OALC) Competition on Friday 9 June. It was an awesome event and it was great to see all lifters achieve a personal best number of reps on their chosen kettlebell weight. One of the great opportunities that kettlebell sport provides is the multiple ways to monitor your progress and improve including by increasing the number of reps, increasing the weight of the kettlebell or even by increasing the duration you can go continuously. I look forward to seeing everyone continue to progress and new lifters join us next time!
Checkout the results here…
“I’ve been training at Drive Fitness for 13 years and I recently won the 8 week transformation challenge! I lost 4.4 kg of fat and gained 700g of muscle in 8 weeks.” Read more abut Narelle’s Drive Fitness results here…
The Drive Fitness Bench Press Challenge takes place on Saturday 15 July with an all studios combined event starting at 7:30am @ Drive Fitness Tarragindi. Don't miss the chance to put your strength to the test and monitor your progress in a fun, social & supportive environment! Chat to your trainer about starting a strength program leading up to the challenge and check out the full event details here...
The Drive Fitness hoodie is now available - just in time for the colder weather! We have limited quantiles in each size which will remain available to purchase until stock runs out. If you’re interested please complete the order form and I’ll let you know if we have your size available.
Well done 8 Week Transformation Challengers for your awesome commitment! As always we’ve seen so many great results and we’re amazed at what you’ve all achieved. Check out our winner’s announcement and some very impressive honourable mentions here…
Thank you to everyone for getting involved in the 3rd Annual Drive Fitness Studio V Studio ERG Challenge! It was an amazing challenge with an awesome team atmosphere and we greatly appreciate you being there. Although we like to make it a bit competitive between the trainers and the studio teams the main objective of the event is to bring our fitness community together for a bit of fun and I hope you enjoyed it! I’m looking forward to next year already. Check out the winners announcement, final results and honourable mentions here…
Well done making it to the last week of the 8 Week Transformation Challenge! Final body composition scans take place next Friday and booking is now open. Keep up the great work as we head into the final week, we're looking forward to seeing your awesome results. Find out more about booking your final body composition scans here...
I’m excited to announce a new challenge on the Drive Fitness event schedule for 2023 - the Kettlebell Sport 10min One Arm Long Cycle (clean & jerk) taking place on Friday 9 June, 6:30pm. Kettlebell sport and the one arm long cycle (also known as the clean & jerk) is a great exercise for both power & endurance and can therefore fit well into a training program for a variety of goals including strength, fitness, body composition and sports performance.
If you’re looking for something new to train for, in need of a new challenge or just want to mix up your workouts this could be a great event to aim for.
Come and put your power, endurance & technique to the test in a Drive Fitness first with a 10min one arm long cycle set! All levels of kettlebell lifting experience invited to be involved and if it’s new to you we can help you develop your technique in your training sessions. Let me or your trainer know so we can help you prepare. Find out more here…
