Well done 8 Week Transformation Challengers for your awesome commitment! As always we’ve seen so many great results and we’re amazed at what you’ve all achieved. Check out our winner’s announcement and some very impressive honourable mentions here…
Deciding on a single winner from so many great results is such an incredibly difficult task. Our intention of running the 8 Week Transformation Challenge is not just to acknowledge our winners but to provide a powerful motivator to help everyone take action with their health & fitness goals both during the 8 week period and beyond. With that kept in mind we hope you’ve taken something positive away from the 8 Week Transformation Challenge and achieved something you’re proud of.
Our 8 Week Transformation Challenge focuses on total body composition change, not just weight loss in kilograms. To determine our winners we look at muscle mass, fat mass, % body fat, circumferences, progression towards healthy body composition targets, previous challenge history and individual body composition goals going into the challenge.
Congratulations to our female winner Narelle Lee & male winner Aaron Smith both from Drive Fitness Carina.
Check out the results of our winners and honourable mentions below & keep a look out for info about our upcoming 8 Week Transformation Challenge later in the year!
FEMALE WINNER: Narelle Lee
Weight Loss: 3.3kg
Fat Loss: 4.4kg
% Fat Loss: 5.8%
Muscle Gain: 0.7kg
Waist Circumference Loss: 4.6cm
MALE WINNER: Aaron Smith
Weight Loss: 1.7kg
Fat Loss: 5.2kg
% Fat Loss: 5.2%
Muscle Gain: 1.8kg
Waist Circumference Loss: 5.3cm
FEMALE HONOURABLE MENTION: SOPHIE TURNBULL
Weight Loss: 8.6kg
Fat Loss: 7.1kg
% Fat Loss: 1.9%
Muscle Gain: -0.8kg
Waist Circumference Loss: 2.9cm
FEMALE HONOURABLE MENTION: ELLEN WHEELER
Weight Loss: 4kg
Fat Loss: 5kg
% Fat Loss: 4.9%
Muscle Gain: 0.3kg
Waist Circumference Loss: 7.4cm
FEMALE HONOURABLE MENTION: CHARMAINE CLIFT
Weight Loss: 4.5kg
Fat Loss: 4.3kg
% Fat Loss: 3.5%
Muscle Gain: -0.4kg
Waist Circumference Loss: 6.8cm
FEMALE HONOURABLE MENTION: ALEXANDRA GEER
Weight Loss: 4.3kg
Fat Loss: 4.2kg
% Fat Loss: 3.2%
Muscle Gain: -0.1kg
Waist Circumference Loss: 6.8cm
FEMALE HONOURABLE MENTION: SIOBHAN BORGIA
Weight Loss: 3kg
Fat Loss: 3kg
% Fat Loss: 3.5%
Muscle Gain: 0.1kg
Visceral Fat: -1
MALE HONOURABLE MENTION: JASON CLIFT
Weight Loss: 6.7kg
Fat Loss: 5.8kg
% Fat Loss: 3.9%
Muscle Gain: -0.7kg
Waist Circumference Loss: 9cm
MALE HONOURABLE MENTION: JONO CHAMBERS
Weight Loss: 5.2kg
Fat Loss: 5Kg
% Fat Loss: 4.4%
Muscle Gain: -0.2kg
Waist Circumference Loss: 6.2cm
MALE HONOURABLE MENTION: DAVID CHAMBERS
Weight Loss: 4.8kg
Fat Loss: 4.3kg
% Fat Loss: 4.1%
Muscle Gain: -0.3kg
Waist Circumference Loss: 5.3cm
MALE HONOURABLE MENTION: SCOTT EUSTON
Weight Loss: 3.6kg
Fat Loss: 3.2kg
% Fat Loss: 3%
Muscle Gain: -0.3kg
Waist Circumference Loss: 4.7cm
MALE HONOURABLE MENTION: DAVID OLDHAM
Weight Loss: 11.2kg
Fat Loss: 7.9kg
% Fat Loss: 3.7%
Muscle Gain: -1.5kg
Waist Circumference Loss: 8.8cm
Thank you for being a part of our 8 Week Transformation Challenge! We would love to share your story to help inspire others. If you'd like to share your story you can complete a quick form here ....
