I’m looking forward to this! The first workout of the 4 Week Workout Series is finally here - starting next Monday 26 July. The 4 Week Workout Series is our opportunity to challenge you with 4 unapologetically tough workouts - 1 workout a week for 4 weeks that test your strength, fitness & technique. We will be announcing each workout a week in advance to give you a chance to prepare. Checkout workout 1 and full details about the 4 WWS here...
The 4 Week Workout Series is our opportunity to challenge you with 4 unapologetically tough workouts - 1 workout a week for 4 weeks that test your strength, fitness & technique. You can use it as a way to mix up your training, to monitor your progress or compete with others - it’s up to you and it’s only as competitive as you want it to be. The Drive Fitness personal training team will be doing the workouts too! Starting with workout 1 on Monday 26 July and workouts announced a week in advance, have fun!
Join us on Saturday 17 July for a fun group fitness boot camp followed by a catch up at the Jindalee personal training studio to celebrate 5 years of Drive Fitness Jindalee! We’ll have 4 fitness challenges for you to attempt at the studio if you’re interested too (there’s always fitness involved)! We’d love to see you there, find out more here…
I’m instructing a face to face 6 week training course commencing Saturday 24 July aimed specifically at runners looking to reduce their risk of running related injury and pain, manage existing running related injury & improve running performance. The course will be limited to 12 people and include a weekly group training session, personalised scaling of the exercises and training load to suit your current level of mobility & strength & homework exercises to complete between training sessions. Find out more here…
“I enjoy the one-on-one training because I need a little motivation at times. Jesse is good at creating individual training plans and he always supports me with whatever goals I want to achieve.” Read more abut Kim’s awesome results here…
Thank you to everyone for getting involved in our first ever Drive Fitness Studio V Studio ERG Challenge! It was an amazing event with an awesome team atmosphere and we greatly appreciate you being there. 134 team members representing all 6 Drive Fitness studios burnt a total of 20463 calories in 1 hour! Check out the winners announcement, final results and honourable mentions here…
This 16 week 10km training program is designed to be scalable for all levels of running experience. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event. If you need help personalising your running program please contact me.
The Bridge to Brisbane returns to it’s original course this year starting from the Gateway Bridge and we’d love you to join our team! It’s 16 weeks away (the perfect amount of time for a great 10km running program) taking place on Sunday 29 August and the Drive Fitness team is NOW OPEN. Checkout the registration instructions & team details here...
The Drive Fitness Bench Press Challenge is back on Saturday 24 July @ 7:30am with every Drive Fitness studio running it’s own Challenge. Don't miss the chance to put your strength to the test! Chat to your trainer about starting a strength program leading up to the challenge and check out the full event details here...
“In 10 weeks I lost 7.1kg of fat and gained 0.5kg of muscle as well as losing 8cm of my waist and 4cm of my hips. This has genuinely set me up for my future health journey and I can’t wait to see what I will achieve next!” Read more abut Michelle’s awesome results here…
