The Spring Edition of the Drive Fitness 10 Week Transformation Challenge starts Monday 2 September! Get ready for 10 weeks of massive motivation from our supportive community & huge accountability from your personal trainer as we come out of Winter and into the last Transformation Challenge for the year. Find out more, check out what’s new & join the challenge here…
“Not only have I surpassed my original goal and lost 6.3 kilos (8.4% body fat) but I can now run 5km, do 15 consecutive push-ups and I can even do 2 chin-ups unassisted!”* - Brooke
“I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott
“During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn
WHAT'S INCLUDED IN THE 10 WEEK TRANSFORMATION CHALLENGE?
Initial & final body composition scanning performed on medical grade body composition analyser - InBody 570. You'll receive a detailed report outlining your;
Total skeletal muscle mass
Total body fat in kilograms
Total body fat percentage
Visceral fat
Total body water
Segmental muscle and fat analysis
Bone mineral content
Basal metabolic rate
Personalised nutrition goals including calorie and protein targets.
Online food diary logging using the Drive Fitness app that communicates directly to your trainer for monitoring.
Access to your detailed food plan through the Drive Fitness app so you can view it at anytime.
Access to weekly body weight workouts through the Drive Fitness app including video instructions for every exercise.
Your choice of 1 on 1 personal training and/or group boot camp sessions - whatever combination of training sessions works best for you. We can help you decide on the most suitable training plan for you and your goals.
Face to face Info Night touching on aspects of mindset, nutrition & training as well as answering questions about how the challenge works.
Online community chat connecting all participants in the challenge with each other and their trainers.
*NEW Weekly nutrition challenges in our community chat group to help you focus your eating in the right areas & build healthy habits.
Prize for the best 'healthy' overall Male & Female transformation.
“The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi
“I lost 20kg of body fat & gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David
"I lost 5.7kg of body fat & gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition & how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy
HOW IS THIS DIFFERENT TO EVERY OTHER ‘WEIGHT LOSS’ CHALLENGE?
The main thing that sets our 10 Week Transformation Challenge apart from every other 'weight loss challenge' is that it's not focused on body weight change. We focus on overall body composition with an emphasis on lowering body fat & increasing lean muscle mass to achieve a healthy transformation.
During the challenge we'll be monitoring the process - this includes your exercise & your eating (the things you can control). We are putting the focus back on the 'controllables' and removing the emphasis from the number on the scales.
WHO CAN ENTER THE 10 WEEK TRANSFORMATION CHALLENGE?
You should join our challenge if you’re looking for a healthy body composition transformation & the setting up of healthy exercise & eating habits. You must be actively training at Drive Fitness throughout the 10 week period with either personal training, group boot camp or a combination of both.
DO I NEED TO TAKE BEFORE & AFTER PHOTOS?
It's not a requirement of the challenge to take before & after photos but you're more than welcome to for your own records. Our Drive Fitness app allows you to upload & compare your before & after photos and this is kept between you and your trainer.
BRING A FREIND ALONG & GET FREE ENTRY!
Do you have a friend who would be interested in or could benefit from the Drive Fitness 10 Week Transformation challenge? Invite them to join you for the journey and get results together!
If you bring a friend who hasn’t trained at Drive Fitness before you’ll receive a $60 Drive Fitness gift card to cover the cost of your 10 Week Transformation Challenge entry fee. Just a little ‘thank you’ from us for telling your friends about Drive Fitness (we really appreciate it).
WHY DO WE DO TRANSFORMATION CHALLENGES!?
As you know we’re not about short term results or ‘health kicks’ at Drive Fitness, we’re focused on the bigger picture and sustainable long term outcomes. That being said, we also understand the power of positive proximity when people on the same or similar journey work alongside each other with a common goal in mind. It adds massive accountability and huge motivation and ultimately helps to achieve greater, long term results. Our 10 Week Transformation Challenge helps to harness this potential with the intention of creating healthy habits that continue beyond the 10 week period.
HOW IS A WINNER DETERMINED?
The Drive Fitness personal training team will determine a male & female winner by comparing the results of the initial and final body composition scans. We are focused on an overall body composition change with an emphasis on lowering body fat (if necessary) & increasing lean muscle mass to achieve a healthy transformation.
WHAT'S THE PRIZE FOR WINNING?
To add a little extra motivation there will be a prize for the best overall male and female transformation. Your choice of;
(1) $500 Drive Fitness gift card (so you can get more fitness!)
(2) $500 Ironedge gift card (so you can buy training equipment for home)
(3) $500 JB Hi-Fi gift card (so you can buy a fitness tracker / smart fitness watch)
(4) $500 Rebel Sports gift card (so you can get some new training gear / shoes)
(5) $500 Westfield gift card (so you can treat yourself!)
Our intention of running the 10 Week Transformation Challenge is not just to acknowledge our winners but to provide a powerful motivator to help you take action with your health & fitness goals. We know a prize for winning helps with this!
HOW MUCH DOES IT COST?
The 10 Week Transformation Challenge has an entry fee of $60 which includes your 2 body composition scans (start & finish), healthy eating food plan, personalised nutrition goals, body weight training program, access to the challenge online support community & face to face info night.
Regular Drive Fitness prices apply during the challenge period and you must be actively training at Drive Fitness throughout the 10 weeks in order to participate in the challenge and be eligible for winning; click here to see our full price list...
HOW DO I BOOK IN BODY SCANS?
Scans are in 15min blocks with 6 spots available per block. Bookings are essential and they will open one week in advance. Spots are limited so please get in early to ensure you get the time you need.
Login in to your account > Click enrol in the menu > navigate to the date of the scan > click Enrol.
WANT MORE INFO OR HELP GETTING STARTED?
Call me (Dave) on 0402 358 127 or send me an email at dave@drivefitness.com.au.
“What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam & Dave
“My primary goal was weight loss and I managed to achieve over 9kg in the 10 Week Transformation Challenge. I feel fantastic and much more positive in all aspects of my life.”* - Steph
“I recently took on the Drive Fitness 10 Week Transformation Challenge and achieved a weight loss of 17kg. In addition to this I have increased my overall strength and improved my lifting technique.”* - Jacob
SCHEDULE OF EVENTS
Monday 2 September & Tuesday 3 September- Initial body composition scanning in the morning between 5-8am, 9:30-10:30am & evening between 4-7pm (bookings in 15min blocks with 6 spots available per block) @ Drive Fitness Tarragindi.
Wednesday 4 September - Info Night 7 - 8:30pm @ Drive Fitness Tarragindi.
Thursday 7 November & Friday 8 November - Final body composition scanning in the morning between 5-8am, 9:30-10:30am & evening between 4-7pm (bookings in 15min blocks with 6 spots available per block) @ Drive Fitness Tarragindi.
Friday 15 November - Drive Fitness End of Year Party @ Factory 51 & winners of the 10 Week Transformation Challenge announced!
*If you are unable to make the body scan booking times but would like to participate in the 10 Week Transformation Challenge please contact me (Dave) to discuss other options on 0402 358 127 or dave@drivefitness.com.au.
*Please note that results may vary from person to person.