12 Week Dumbbell Strength Program (Level 1)
12 Week Dumbbell Strength Program (Level 1)
A$144.00
3 dumbbell strength workouts each week for 12 weeks. Each workout works the whole body (upper & lower) and aims to build strength progressively across the 12 week period.
- Great for people looking to build strength.
- Great for people who are relatively new to free weight training.
- Great for people who only have access to dumbbells.
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