Is it possible that exercising in the cold may actually help you burn more energy and lose weight? Could Winter be good for something after all? It's a popular belief that fat burning is increased when exercising in the cold but is this just another misleading weight loss myth...let's take a quick look. 

A slow metabolism is often blamed for failed weight loss attempts. If you fear that your slow metabolism is interfering with your weight loss goals here are 5 steps to fix your slow metabolism and maximise your body's fat burning capacity.