Well done to all teams in our first ever 8 Week Transformation Challenge Team Edition. We’ve had a lot of fun being involved in the team challenge format and we hope you’ve enjoyed it too. As always we’ve seen so many great results and we’re amazed at what you’ve all achieved. Checkout our winning team announcement and some very impressive honourable mentions here…
Deciding on a winning team from so many great results is such an incredibly difficult task. Our intention of running the 8 Week Transformation Challenge is not just to acknowledge our winners but to provide a powerful motivator to help everyone take action with their health & fitness goals both during the 8 week period and beyond. With that kept in mind we hope you’ve taken something positive away from the 8 Week Transformation Challenge and achieved something you’re proud of.
Our 8 Week Transformation Challenge Team Edition focuses on total body composition change, not just weight loss in kilograms. To determine a winning team we look at team totals and averages for muscle mass, fat mass & % body fat, circumferences, progression towards healthy body composition targets, previous challenge history and individual contributions of each team member towards team totals.
Check out the results of our winners and honourable mentions below.
WINNING TEAM: BRIANNE, RENAE, AHSLEY & SEAN
Total Weight Loss: 25.8kg (average -6.5kg)
Total Fat Loss: 22.4kg (average -5.6kg)
Total % Fat Loss: 19.8% (average -5%)
Muscle Gain: -2.2kg (average -0.5kg)
Total Waist Circumference Loss: -25cm
Total Hip Circumference Loss: -14.6
HONOURABLE MENTION: ROBYN & SUE
Total Weight Loss: -11.1kg (average -5.5kg)
Total Fat Loss: -10.9kg (average -5.5kg)
Total % Fat Loss: -8.6% (average -4.3%)
Muscle Gain: -0.1kg (average -0.1kg)
Total Waist Circumference Loss: -20cm
Total Hip Circumference Loss: -3.7cm
HONOURABLE MENTION: MIKKA, JESS & ANTHEA
Total Weight Loss: -11.3kg (average -3.8kg)
Total Fat Loss: -10.9kg (average -3.6kg)
Total % Fat Loss: -10.2% (average -3.4%)
Muscle Gain: +0.4kg (average +0.1kg)
Total Waist Circumference Loss: -14.5cm
Total Hip Circumference Loss: -6.8cm
HONOURABLE MENTION: YEN & GAVIN
Total Weight Loss: -11.3kg (average -5.6kg)
Total Fat Loss: -9.2kg (average -4.6kg)
Total % Fat Loss: -7.6% (average -3.8%)
Muscle Gain: -1.1kg (average -0.6kg)
Total Waist Circumference Loss: -9.6cm
Total Hip Circumference Loss: -6.5cm
Thank you for being a part of our 8 Week Transformation Challenge! We would love to share your story to help inspire others. If you'd like to share your story you can complete a quick form here ....
