The Bench Press Basics: Technique Workshop is a face to face session complimentary for all Drive Fitness clients designed for beginner to intermediate lifters. It will focus on;
How to warm up effectively to prepare the body for bench pressing
How to set up for bench press to ensure the strongest & safest position on the bench
5 key technique points for the safest & strongest bench press
To book in or if you’re unsure if it’s suitable for you or will be of benefit to you please feel welcome to give me (Dave) an email dave@drivefitness.com.au or call 0402 358 127.
Schedule:
Saturday 16 July 7-8am @ Drive Fitness Jindalee (8/76 Curragundi Rd, Jindalee)
Saturday 16 July 7:30-8:30am @ Drive Fitness Carina (6/1396 Creek Rd, Carina)