We are launching recovery & mobility style sessions at Drive Fitness complimentary for all our clients (both personal training & boot camp). These Strengthen & Lengthen sessions will include a combination of trigger pointing, foam rolling, stretching, mobility & core strength exercises with a focus on helping you recover from your workouts, move better and stay injury free.
These sessions will take place on Wednesdays 7:30-8:15pm @ Drive Fitness Tarragindi & Thursdays 7:30-8:15pm @ Drive Fitness Jindalee starting next week on Wednesday 22 May. Bookings are open now and are essential. Sessions will need to have a participant limit due to space restrictions in our studios so don’t forget to book (www.drivefitness.pike13.com).
If you need help booking in or if you have any other questions please feel welcome to give me (Dave) a call on 0402 358 127 or email dave@drivefitness.com.au.