Are you looking to start 2019 with a Challenge?! Here’s the early date announcement for the first Drive Fitness Transformation Challenge of 2019 & details of something new…
The Details…
The first Drive Fitness Transformation Challenge of 2019 will begin with initial scans on Monday 21 January and conclude with final scans on Friday 29 March.
What’s NEW & WHY…
From running Transformation Challenges for 10 years and with 1000s of people I’ve really noticed the power of positive proximity when people on the same or similar journey work alongside eachother. It adds massive accountability and huge motivation and ultimately helps to achieve greater, long term results. To help enhance this we’re introducing a team component at the next 10 Week Transformation Challenge called ‘Challenge Squads’. You’ll have the option to join a squad & get results together and a prize will be awarded to the winning squad based on the collective results of all members. You can get your own Challenge Squad together or we can help you join one!
Do I have to…
Joining a squad is not compulsory - you can still take on the Transformation Challenge individually if you prefer. We understand that this suits some people better and that’s completely fine. Our regular individual winners for best male and female transformation will still be awarded.
More details to come in the new year and if you’d like more information or to register your early interest please email me (Dave) at dave@drivefitness.com.au.
"I lost 5.7kg of body fat & gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition & how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy
“I lost 20kg of body fat & gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David
“During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn
WHAT'S INCLUDED IN THE 10 WEEK TRANSFORMATION CHALLENGE?
Initial & final body composition scanning performed on medical grade body composition analysers. You'll receive a detailed report outlining your;
Total skeletal muscle mass
Total body fat in kilograms
Total body fat percentage
Visceral fat
Total body water
Segmental muscle and fat analysis
Bone mineral content
Basal metabolic rate
Personalised nutrition goals for you to aim for including calorie and protein targets with your food diary logged online/on your mobile device & monitored by your trainer.
Access to your detailed food plan through the Drive Fitness app so you can view it at anytime.
Access to weekly body weight workouts through the Drive Fitness app including video instructions for every exercise.
Your choice of 1 on 1 personal training and/or group boot camp sessions - whatever combination of training sessions works best for you. We can help you decide on the most suitable training plan for you and your goals.
Face to face Info Night touching on aspects of mindset, nutrition & training leading into the 10 Week Transformation Challenge as well as answering questions about how the challenge works.
Support group chat via the Drive Fitness app connecting all participants in the challenge with each other and their trainers.
WIN an Apple Watch OR home training pack including a kettlebell, medicine ball, dumbbell pair, power band, foam roller, skipping rope & massage ball for the best 'healthy' overall Male & Female transformation.