Are you looking to start 2019 with a Challenge?! The next Drive Fitness Transformation Challenge Starts on Monday 21 January & we’re introducing an optional team component called ‘Challenge Squads’ for the first time! Get ready for 10 weeks of massive motivation from a supportive community & huge accountability from your personal trainer. The results we've seen from previous challenges have been amazing and we can't wait to see more great transformations this time. Find out more about the 10 Week Transformation, discover more about Challenge Squads, read about some of our past results and join the 10 Week Transformation Challenge here...
“Not only have I surpassed my original goal and lost 6.3 kilos (8.4% body fat) but I can now run 5km, do 15 consecutive push-ups and I can even do 2 chin-ups unassisted!”* - Brooke
“I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott
“During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn
WHAT'S INCLUDED IN THE 10 WEEK TRANSFORMATION CHALLENGE?
Initial & final body composition scanning performed on medical grade body composition analysers. We outsource our body scanning to a company who specialise in this area to make sure you get the most accurate measurements possible. You'll receive a detailed report outlining your;
Total skeletal muscle mass
Total body fat in kilograms
Total body fat percentage
Visceral fat
Total body water
Segmental muscle and fat analysis
Bone mineral content
Basal metabolic rate
Personalised nutrition goals for you to aim for including calorie and protein targets with your food diary logged online/on your mobile device & monitored by your trainer.
Access to your detailed food plan through the Drive Fitness app so you can view it at anytime.
Access to weekly body weight workouts through the Drive Fitness app including video instructions for every exercise.
Your choice of 1 on 1 personal training and/or group boot camp sessions - whatever combination of training sessions works best for you. We can help you decide on the most suitable training plan for you and your goals.
Face to face Info Night touching on aspects of mindset, nutrition & training leading into the 10 Week Transformation Challenge as well as answering questions about how the challenge works.
Support group chat via the Drive Fitness app connecting all participants in the challenge with each other and their trainers.
WIN an Apple Watch OR a home training pack including a kettlebell, medicine ball, dumbbell pair, power band, foam roller, skipping rope & massage ball for the best 'healthy' overall Male & Female transformation. We’ll also have prizes for the winning Challenge Squad.
“The thing I’ve enjoyed most about training at Drive Fitness is being able to achieve my goal of doing 10 push ups on my toes - that was really exciting for me. The other this is getting back my self-confidence especially after having 2 kids it made me feel like my old self again and that was really valuable to me.”* - Jodi
“I lost 20kg of body fat & gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David
"I lost 5.7kg of body fat & gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition & how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy
NEW Challenge Squads
From running Transformation Challenges for 10 years and with 1000s of people I’ve really noticed the power of positive proximity when people on the same or similar journey work alongside eachother. It adds massive accountability and huge motivation and ultimately helps to achieve greater, long term results. To help enhance this we’re introducing a team component at the next 10 Week Transformation Challenge called ‘Challenge Squads’. You’ll have the option to join a squad & get results together and a prize will be awarded to the winning squad based on the collective results of all members. You can get your own Challenge Squad together or we can help you join one!
Joining a squad is not compulsory - you can still take on the Transformation Challenge individually if you prefer. We understand that this suits some people better and that’s completely fine. Our regular individual winners for best male and female transformation will still be awarded.
HOW IS THIS DIFFERENT TO EVERY OTHER WEIGHT LOSS CHALLENGE?
The main thing that sets our 10 Week Transformation Challenge apart from every other 'weight loss challenge' is that it's not focused on body weight change alone. We are focused on an overall body composition change with an emphasis on lowering body fat & increasing lean muscle mass to achieve a healthy transformation.
During the challenge we won't be monitoring your body weight, we'll be monitoring the process - this includes your exercise & your eating (the things you can control). The only measuring that will take place will be your initial and final body composition scans and the ongoing monitoring of your training program and nutrition goals.
We are putting the focus back on the 'controllables' and removing the emphasis from the number on the scales.
WHO CAN ENTER THE 10 WEEK TRANSFORMATION CHALLENGE?
Anyone can enter the Drive Fitness 10 Week Transformation Challenge as long as you're actively training at Drive Fitness throughout the 10 week period with either personal training and/or boot camp. Regular Drive Fitness personal training & boot camp prices apply throughout the challenge period; click here to see our full price list...
DO I NEED TO TAKE BEFORE & AFTER PHOTOS?
Not unless you want to - it's not a requirement of the challenge but you're more than welcome. Our Drive Fitness app allows you to upload & compare your before & after photos and this is kept between you and your trainer.
tell a friend about the 10 week transformation challenge?
Do you have a friend that you think would be interested in the Drive Fitness 10 Week Transformation challenge? Invite them to join your challenge squad!
HOW IS A WINNER DETERMINED?
The Drive Fitness personal training team will determine a male & female winner by comparing the results of the initial and final body composition scans to decide on the best overall healthy transformation. We are focused on an overall body composition change with an emphasis on lowering body fat (if necessary) & increasing lean muscle mass to achieve a healthy transformation.
WHAT'S THE PRIZE FOR WINNING?
To add a little extra motivation the 2 winners of the 10 Week Transformation Challenge will WIN a home training pack including a kettlebell, medicine ball, dumbbell pair, power band, foam roller, skipping rope & massage ball! There will be a male & female winner!
There will also be prizes for the winning Challenge Squad.
HOW MUCH DOES IT COST?
The 10 Week Transformation Challenge has an entry fee of $60 which includes your 2 body composition scans, healthy eating food plan, personalised nutrition goals for protein and calories, body weight training program with 2 workout each week & face to face nutrition info night.
Regular Drive Fitness personal training & boot camp prices apply throughout the challenge period and you must be actively training at Drive Fitness throughout the 10 weeks in order to participate in the challenge; click here to see our full price list...
HOW DO I BOOK IN BODY SCANS?
Scans are in 15min blocks with 7 spots available per block. Bookings are essential and will be open one week in advance of each scan.
Login in to your account > Click enrol in the menu > navigate to the date of the scan on the calendar > click Enrol.
WANT MORE INFO OR HELP GETTING STARTED?
Call me (Dave) on 0402 358 127 or send me an email at dave@drivefitness.com.au.
“What I enjoy is being able to come to a personal training session and have them cater for 2 different people with very different goals. The other great thing about training at Drive Fitness is the social events. It’s just a great community atmosphere and a great place to train.”* - Sam & Dave
“My primary goal was weight loss and I managed to achieve over 9kg in the 10 Week Transformation Challenge. I feel fantastic and much more positive in all aspects of my life.”* - Steph
“I recently took on the Drive Fitness 10 Week Transformation Challenge and achieved a weight loss of 17kg. In addition to this I have increased my overall strength and improved my lifting technique.”* - Jacob
SCHEDULE OF EVENTS
Monday 21 January - Initial body composition scanning in the evening between 4-7pm (bookings in 15min blocks with 7 spots available per block) @ Drive Fitness Tarragindi, Carina & Jindalee personal training studios. You must be available for scanning on this evening, it cannot be rescheduled.*
Tuesday 22 January - Info Night 7 - 8/8:30pm @ Drive Fitness Tarragindi.
Friday 29 March - Final body composition scanning in the evening between 4-7pm (bookings in 15min blocks with 7 spots available per block) @ Drive Fitness Tarragindi, Carina & Jindalee personal training studios. You must be available for scanning on this evening, it cannot be rescheduled.*
Wednesday 3 April - Winners of the 10 Week Transformation Challenge announced!
*If you are unable to make the body scan booking times but would like to participate in the 10 Week Transformation Challenge please contact me (Dave) to discuss other options on 0402 358 127 or dave@drivefitness.com.au.
*Please note that results may vary from person to person.